My Workbook is HERE!

About 5 years ago, I set out to write a book about my anxiety experiences and the tools I've learned to help me manage my stress and anxiety. Think of it as a more organized and extensive version of this blog...

After publishing my book (here), I decided to create a supplemental workbook that walks you through exercises and tools to help you manage your stress and anxiety. It's basically a journal on steroids. You'll learn how to identify triggers, journal effectively, create SMART goals and I've even included some workouts and meal planning hacks!

You can find it now on Amazon in paperback and hardcover versions.