Wellness | growing up anxious. 6/10

Oct 20, 2020

Why Mental Health Days Aren't Lazy

Anyone else get "Mental Health" days from their parents when they were in grade school? For us it was 3 days that we could use at any...

Oct 2, 2020

September Challenge Recap

ICYMI my September challenge was all about honing in on my diet, nutrition, fitness and meditation practice. The purpose was to find...

Sep 27, 2020

Cooking for Wellness: Do's and Don't's

I sincerely hope you didn't come to this post hoping to find a bunch of rules that pertain to everyone when eating "right" because...

Sep 22, 2020

First Day of Autumn: Fall Self-Care

Fall + Sweater Weather are officially here! Let's talk about fall self-care. Basically it's just self-care involving cozy things and...

Sep 16, 2020

My Morning Essentials: Grapefruit and Celery Juice

As I grow into my healthy lifestyle I like to find new ways to improve my overall health and wellness. Recently, I've adopted the habit...

growing up anxious.