Got a pesky winter cold? Take Vitamin C, right? WRONG. Sorry to shatter everything you may know about colds, but vitamin C is really only...

Ever feel like your stress and anxiety is controlling your life? Preventing you from doing all you want to do and planned to do? Do you...

Tonight I am finishing up my first 7-day Gallon a Day Challenge of 2020! There are a myriad of reasons I do this challenge, but what it...

I am doing it again because why not?! IT is my gallon a day water challenge, but this time I am going for 7 days. I've done 3 days and 5...