As I grow into my healthy lifestyle I like to find new ways to improve my overall health and wellness. Recently, I've adopted the habit...

Snacks = LIFE. If you love snacks, we have A LOT in common. I've never been one to eat one or two big meals and nothing in between... I'm...

Almost daily I have a berry smoothie for breakfast. Why? It's packed with micronutrients, easy to digest after fasting for about 15 hours...

Ever make a joke after a night of drinking about how you're probably going to die of liver disease? Yeah... me either... Your liver is...

January's challenge is bringing back the New Recipe challenge. Basically I will learn a new recipe or meal each week and post it here on...