It's no secret to my close friends and family, I am a workaholic. Some struggle with drug addiction, alcohol addiction or even gambling...

Meal prepping used to give me so much anxiety. Just the thought of the sheer amount of food I'd be cooking all at once was intimidating,...

Every wake up, open your inbox and wonder why in the world there were so many people awake and emailing you at 1, 2, and even 3 AM? Yeah,...

I absolutely LOVE a good road trip, which is frustrating because driving and travel both have been known to cause me a lot of anxiety. So...

Anxiety, like other illnesses, can come back. It's difficult not letting anxiety define you, especially when it can come back and...