This month's challenge is to stretch everyday for about 15 minutes or more. The goal is to not only become more flexible, but more...

Who else loves to travel?! Traveling is easily one of my favorite things to do and I like to take every opportunity to explore something...

Happy Monday! I have decided to start a YouTube channel as a supplement to my blog. I will be posting weekly videos full of fun tips and...

What are positive self-affirmations? Positive self-affirmations are anything you say to or write down about yourself that is positive....

BBQ Pulled Chicken is hands down my #1 favorite meal prep. Why? It's simple, easy and can mix and match with just about anything. Every...