If you've done any self-development work you've probably heard the term before: self-limiting beliefs. But what does that really mean?...

One book down, one to go! If you're new here, I like to do monthly challenges and this month's challenge is a read challenge. I've...

Social media is a large part of millennial culture. There is this pressure almost, to stay up-to-date with everyone else's lives and to...

On a health and wellness journey but get anxious every time you travel because you'll be thrust out of your healthy eating routine? I get...

TRIGGERED. A word that has become almost regular household vocabulary lately in the context of politics. Yes, I am going to talk...