Let me just say... I am LOVING this challenge and I've been able to keep it up 100% thus far! At the start of the month I was totally...

If you can't tell from the title of this post, I write all of my own workouts. Generally I write out two weeks of unique workouts and...

December is probably the craziest month of the year so I want to bring back one of the challenges that has really helped me in the past....

It's no secret, I like to travel. Unfortunately, travel can mean a compromised immune system. Why? It's simple really... The stress...

I have reached the halfway point of my meditation challenge and I wish I could come on here and rave about how well it's going, but that...