One of my best tried and true, consistently effective methods of dealing with my anxiety is yoga. Yoga helps with anxiety.

Self-care doesn't have to look like a full-blown spa day. Self-care is anything you do for yourself that is productive.

Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all...

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and...