Want some of my workouts right on your phone or laptop? I've created a download friendly PDF 5-Day Workout Plan! This is geared toward...

My transformation word is CONSISTENCY. When people ask how I did it and start questioning me about what cleanses I like, whether keto...

Another month and another challenge complete! I really enjoyed this challenge and it came at a great time, it being the holidays. I felt...

It's quite simple really, put on a Christmas movie and anytime someone does or says something listed below, do the corresponding...

Last week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to...