One of my best tried and true, consistently effective methods of dealing with my anxiety is yoga. Yoga helps with anxiety.

The #HotGirlWalk has become increasingly popular on social media and I understand the hype... there are a lot of great benefits of walking d

The #HotGirlWalk has become increasingly popular on social media and I understand the hype...

I wrote a Workbook! Filled with tips, tricks and tools that can help you manage your stress and anxiety. It includes a 5-Day Workout Plan.

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all...