At the beginning of 2020, I came up with 10 goals for myself. When I made these goals, I was at a very different point in my life... For...

It's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...

Anyone else get "Mental Health" days from their parents when they were in grade school? For us it was 3 days that we could use at any...

ICYMI my September challenge was all about honing in on my diet, nutrition, fitness and meditation practice. The purpose was to find...

One of the questions that seems to float around most in my house about quarantine is, "What do you miss about pre-Quarantine life?" The...