Happy Valentine's Day! For many, Valentine's Day is about showing, giving and recieving love. But we may be falling short on showing ours

Happy 1 Year Anniversary to ME!

One of my favorite things is treating myself to a weekend Staycation. Why a staycation? It's far less expensive than a weekend vacation...

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Why is self-care so important and what does it have to do with self-love? Self-care is a great way to show yourself love and respect....