The holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying, scheduling, time with...

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Get overwhelmed and anxious? Because, same. Feelings of overwhelm and stress can come up in many different situations and be brought on...

Mother's Day is right around the corner and that means it's time to spoil the mothers in your life! I personally love to get mine...

The start of a new year brings about new resolutions, new goals and new habits... Personally, I believe that one of the best ways to...