Anxiety Management | growing up anxious. 3/6

Oct 20, 2020

Why Mental Health Days Aren't Lazy

Anyone else get "Mental Health" days from their parents when they were in grade school? For us it was 3 days that we could use at any...

Sep 22, 2020

First Day of Autumn: Fall Self-Care

Fall + Sweater Weather are officially here! Let's talk about fall self-care. Basically it's just self-care involving cozy things and...

Aug 12, 2020

Breath Work for Relaxation

Get overwhelmed and anxious? Because, same. Feelings of overwhelm and anxiety can come up in many different situations and be brought on...

Jul 14, 2020

Summer Self-Care

Summer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...

Jun 2, 2020

May Meditation Challenge Recap

Meditation challenge complete! And no, I'm not going to stop... In the past I thought that having little to no progress with a meditation...

growing up anxious.