Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and...

New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...

Do you have a cold facial roller? If the answer is no, don't walk, RUN and get yourself one right now. The Cold Self-Facial has become a...

SMALL. When starting a new habit, it's always a good idea to start small. Why? It doesn't get overwhelming and it's the best way to phase...