I have heard about intermittent fasting for years and for years have considered people who partake to be absolutely insane. How could it...

Just over a month ago now I decided to go almost completely organic. I did this mainly for health reasons that I will not go over now. At...

Last weekend I decided to challenge myself to drinking a gallon of water a day for 3 days. That may not seem like a lot, so let me break...

Life is really a series of choices and forks in the road and it's up to us to make the right decisions when confronted with them. I am...