Merry Christmas! My favorite holiday has arrived once again and I couldn't be more grateful. This Christmas is especially special to me...

When I was diagnosed with severe anxiety my doctor got me on anti-anxiety medication. It did help, but the side effects quickly proved to...

December is the time to drink and be merry, right? Well, not always. Have you ever heard the phrase, "read the room"? That really does...

I am ENGAGED! I can't believe it either... But still, it's true and I couldn't be more excited. Generally I like to stay away from...

Diet culture likes to tell us that we have to stay on track 100% of the time, no matter what. Let me blow that up for a minute... One day...